Taurine

Taurine - it is a non-protein amino acid found in dietary supplements intended for athletes. This amino acid does not participate in building human muscle proteins. Tuarine occurs in human tissues and its deficiency is supplemented in the diet and dietary supplements. It is used by people practicing sports because it participates in the regeneration of muscle tissue.

Action of taurine:

• Anabolic: taurine is involved in the transport of keratin, which regenerates muscles and rebuilds them. It stimulates the pancreas to produce insulin, which is a natural anabolic.
• Anti-catabolic: accelerates tissue regeneration, although it is not involved in muscle mass gain. It stores and transports nitrogen, which is involved in tissue regeneration after training.
• Prevents obesity: stimulates the release of insulin, which removes excess glucose from the bloodstream and transfers it to the tissues
• Detoxification: protects the body against the influence of free radicals, which are responsible for the aging process
• Muscle relaxant: taurine stimulates the production of GABA, which helps to relax muscles

Taurine functions in dietary supplements:

• It counteracts the decline in physical activity
• It counteracts the decrease in energy level
• Supports memory and concentration
• It reduces weakness and susceptibility to stress
• Helps control salt and water levels in the body